Yogi anuraag
Helping You Grow In Life…
Art of Living Teacher | Ex-Tech Manager | 1000+ Meditation & Yoga Workshops | Dedicated to spreading joy, clarity & inner transformation | Author of “From IT to IIT”
About Me
I’m Anuraag, a Yoga & Meditation Teacher, an Author and a Motivation Coach!
Globally travelled Art of Living meditation teacher who has inspired thousands through yoga, meditation, and service. A former R&D manager with a decade-long corporate career, he transitioned to full-time spiritual teaching in 2006 after a profound inner transformation. Guided by Gurudev Sri Sri Ravi Shankar, he has led over 1,000 transformational programs worldwide.
Programs I Conduct
Entry level programs
Happiness Program
Learn the world’s most powerful breathing technique – Sudarshan Kriya™ loved and practiced by 45 million people around the globe.
• Remove Stress • Improve Relationships • Boost Immunity
2-3hrs/day in a 3-day & 6-day format
Happiness Program for Youth
Concentration, Confidence, Clarity of Mind for youths!
The secret is in your breath
For ages 22-35 years
2-3hrs/day in 3-day & 6-day format
Sahaj Samadhi Dhyan Yoga
Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills
2hrs/day for 3 days
Online Meditation & Breath Workshop
Learn Sudarshan Kriya™ – the world’s most powerful breathing technique. Loved and practiced by 45 million people around the globe.
• Boost Immunity • Remove Stress • Improve Relationships • Live with Joy and Purpose
2hrs/day for 4 days
Sri Sri Yoga for Corporates
Yoga for Productivity
Well-being at Work, Balance in Life
An hour a day 3-5 times a week.
Next level programs
Sri Sri Yoga Level-2: Deep Dive
Meticulously designed journey for body, mind, and spirit
• Prevent Diseases • Improve Clarity and Focus • Healthy Living
3 to 4-day residential/online format
Deep Sleep & Anxiety Relief
Learn the most powerful techniques to free your mind from anxiety
• Rejuvenate body-mind • Experience deep rest • Increase productivity
Online sessions for 3 days (2.5 hours/ day)
Advanced Programs
Advanced Meditation Program
Advanced Meditation Program
Deep rest leads to dynamic action
• Profound Silence • Deep Meditations • Increased Energy
Eligibility: Happiness Program
3-4 full days, both in-person/online mode
Blessings Program
Discover the healer in you
The blessings that you offer can change a person’s life.
Eligibility: Happiness Program, 2 Advanced Meditation Programs, Sahaj Samadhi Dhyana Yoga
3 days in-person mode only
Volunteer Training Program
Enhance your leadership, teamwork and communication skills
4 days
Eligibility: 1 Advanced Program
4 full days
Others…
Rudra Abhisheka
An ancient Vedic ritual performed to honor the shiv tattva bring peace, prosperity and inner fulfillment.
Conducted with trained pundits from Vedic Dharam Sansthan.
3 hours session
Wisdom Series and Knowledge Sessions
Deep and life transforming wisdom sessions presented in a very, practical and in a fun way. In these sessions words directly become experience.
Generally 1-2 hours sessions.
Group Blessings Sessions
Anugrah Utsav, one-on-one blessings in these sessions help people come out of their problems, heal their hearts and give them energy to move on in life.
Generally 1-2 hours sessions.
Guru Pooja and Satsang
Ceremony of gratitude honoring the lineage of masters. Guru Pooja changes the whole vibrations of the surrounding and hence people also changes.
30 mins to 1 hour session.
Each one of us are here on this planet, because we have a purpose to fulfil. Purpose of my life is to help you find your higher purpose.
Testimonial
What Participants are Saying
Jaquline
DENTIST, CANADA
Pradeep Chauhan
BANKER, RELATIONSHIP MANAGER
Nigeria Legos Participants
VARIOUS ROLES
“Anuraag Bhaiya is a blissful teacher; I just love his entire process. He makes practicing yoga and meditation so easy and effortless. Attending sessions with him makes me feel so light and energetic.”
Suditi Bhagat Mittal,
BUSINESSWOMEN N HOME MAKER
Shalendra Sharma
SOFTWARE ENGINEER
“I am doing regular online yoga and meditation sessions with Anuraag Ji. After my morning session with them, I feel happy and energetic the whole day. Doing these sessions with them, I find myself empowered to handle my day-to-day challenges. These days I am finding myself bigger than my problems.”
Shweta Srivastava
SAP ANALYST